Simple diet tips for sustainable weight loss by a nutritionist

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  • Nutritionist Munmun Ganeriwal asks you to follow the three R’s – right quality, right quantity and right timing as far as your diet is concerned for sustainable weight loss.
  • While there are a plethora of fad diets doing the rounds of internet promising quick weight loss, most of them are not effective in long term. The weight loss journey for people aiming to shed kilos and leading a fit and healthy life no wonder becomes arduous and full of struggles.

Losing weight over a period of time and sustaining it requires one to follow a regimen for life and not for a fixed number of days or months, says nutritionist Munmun Ganeriwal, who has celebrity clients like Taapsee Pannu, Rakulpreet Singh, and Nayanthara, and is soon coming up with a book on nutrition and lifestyle titled Yuktahaar: The Belly And Brain Diet in December this year.

Talking about her upcoming book in a telecon with HT Digital, she says, even though it comprises of a ten-week programme to become fit and healthy, it specifically says that it is the diet you have to follow lifelong and not for a fixed period. The book also promises to have a mix of diet tips, work from home exercises, recipes which will help the readers to get fitter over a period of time.

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